This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
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I’m a big lover of greens.
I know some people love a green juice but I would prefer to eat my greens raw, stir-fried or as a soup rather than in a juice–it’s just never been my thing.
That’s one of the reasons I have a few super green soups on my blog–I think it’s a brilliant way of packing in loads of healthy veggies with complimentary and delicious additions.
This soup definitely has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
You could swap the coconut milk for plant-based milk if you’d prefer a less creamy version, but I love the combination.
This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
Prep time: 15 minutes mins
Cook time: 20 minutes mins
4 servings
5 from 1 vote
Ingredients
- 5 large shallots sliced roughly
- 1 tbsp coconut oil
- 4 cloves garlic sliced
- I knob ginger grated
- 1 large courgette chopped
- 2 heads broccoli chopped
- 75 g sugar snaps roughly chopped
- 1 red chilli sliced
- 1 can coconut milk
- 1 can of water
- 3 handfuls of kale
- 1 -2 tsp sea salt
- Black pepper
- Squeeze lime juice
Fro the toppings
- 75 g sugar snaps roughly chopped
- Dollop of coconut yogurt
- 3-4 tbsp toasted sunflower seeds
- Coriander
Instructions
In a large saucepan, fry the shallot on a medium heat with the coconut oil for approx 8-10 until soft.
Add garlic and ginger and fry for a further minute. Now add the courgette and broccoli and the sugar snaps, then add the coconut milk and water and chilli.
Cover and simmer for 10 minutes until the veg is tender. Add the kale and cook for a further minute.
Blitz with a hand blender or food processor until smooth.
Season well and squeeze in the lime.
Top with the remaining sugar snap peas, coconut yogurt, toasted seeds and coriander.
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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.
More Recipes with Broccoli, Courgettes, Sugar Snap Peas or Kale
Spring Vegetable and Butter Bean Stew with Courgette Dumplings
Carrot and Red Lentil Curry with Broccoli Rice
Courgette Pasta with Kale Pesto, Peas and Avocado
Colcannon and Colcannon Cakes
Discuss this Recipe with Niki
2 Responses
Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.Reply
Hi Helan, I’m so glad they loved it as much as I do! And I hope your friends do too. Niki xo
Reply
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