Hypnotherapy for Confidence in London (2023)

Hypnotherapy for Confidence in LondonSteve Dell2022-12-06T20:11:19+00:00

Hypnotherapy for Confidence in London (1)

Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training.I have extensive experience with hypnotherapy for confidence in London and online.

If you would like to discuss how I can help with your feelings of low confidence please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

Hypnotherapy for Confidence in London (2)

Hypnotherapy for Confidence in London (3)

Hypnotherapy for Confidence in London (4)


Strongly held, often long-standing, negative beliefs about ourselves and the world around us can feel as if they define who we are and be self-fulfilling. The simple idea of just letting go of those beliefs can make us feel vulnerable and bereft. As if, without them, what exactly are we then left with? That is often a big enough fear to prevent anyone from changing (what can feel like) really entrenched patterns of behaviour.

If you’d like to make your first steps towards understanding how hypnosis can help with confidence call: 07966 464 005or contact via this form.

(Video) Hypnotherapy for Confidence - Confidence Hypnosis


“I was suffering from panic attacks, anxiety and depression. After having 5 sessions with Steve my “stress bucket” was emptied and I gained my confidence back.”

– J.H, London


“At the start, I have to admit that I was a bit sceptical but I am so thankful for everything you have done. Words can’t express my gratitude. I feel like this has opened a new door for me.”

– A.N, London


Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working. Including low confidence and low self-esteem.

By working with me we’ll explore a version of yourself that feels both positive and authentic. Soon you’ll be able to let go of whatever it is that’s currently holding you back.


During the hypnosis part of the session, you’ll be able to experience the positive, authentic version of yourself that we explored earlier, without that resistant part of your brain holding you back. And in this way, positive change has begun and a new behavioural pattern starts to form. From then on, like with all behavioural patterns, the more it’s reinforced the more it becomes the new normal. But that needn’t be loads of sessions; it’s as many as you need.

Ready to start your journey? Call me on 07966 464 005 or complete this contact form to arrange a free initial consultation.

Results vary from person to person.


As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Please complete the form and I’ll get back to you as soon as I can.

(Video) Paul McKenna Official | Instant Confidence Guided Hypnosis


I have a hypnotherapy practice at Muswell Health (North London) and also at The Terapia Consultancy (Central London). I also run a virtual practice, with many of my clients enjoying the process of hypnotherapy online, from the comfort of their own homes.

If this sounds like something you might be interested in discussing further, just call 07966 464 005 or complete this contact form to arrange a free initial consultation.


  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL


  • Muswell Health, 71a Athenaeum Place, London, N10 3HL


“It was my first time trying hypnotherapy so didn’t know much what to expect. Steve has a great personality and very easy to talk to and made the sessions very relaxing.”

– H.S, Central London


“At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist. I had 4 sessions with Steve and the results were astonishing. I felt very different”.

– J.H, Highgate

(Video) Paul Mckenna Official | Confidence


How Many Session will I Need for Self-Confidence Hypnosis?Steve Dell2021-06-12T12:46:39+01:00

How Many Session will I Need for Self-Confidence Hypnosis?

Self-confidence hypnosis may take from one to numerous sessions. It all depending on your personal situation. Some people leave the first hypnotherapy session experiencing an immediate effect. You can aid your development by practicing at home with self-hypnosis.

How Can Hypnosis Improve my Confidence?Steve Dell2022-01-21T20:18:56+00:00

How Can Hypnosis Improve my Confidence?

In my hypnotherapy for confidence in London sessions the goal is to help switch off your inner critic. Here’s how it works. When you’re in a trance-like state, it’s possible to override your negative thought patterns. Even if they are deep rooted. It works because the hypnotherapist connect with your unconscious mind. While you’re under hypnosis, allowing you to see yourself in a kinder light.

Hypnosis can also be used to focus on specific areas of confidence. Not just general self-esteem issues but areas like improving your work life or relationships. It can also help boost your confidence for major life events such as:

(Video) Confidence Hypnosis | David Samson | Hypnotherapy London

  • Competitions
  • Passing a test
  • Standing up and giving a presentation

How can Low Confidence Affect You?Steve Dell2021-06-12T12:53:02+01:00

How can Low Confidence Affect You?

You might be the most competent person at work or even the most caring partner or friend, but the impact of low confidence has long lasting effects. One of the hardest thing for someone with low self-esteem is to deal with making mistakes. Everyone makes mistakes, but for someone with low confidence, it’s a further setback.

Some examples of how low confidence can set you back include:

  • Holding back from giving your opinion and not allowing your viewpoint to be heard
  • Avoiding trying new things
  • Backing out of arrangements because you don’t feel confident in yourself
  • Avoiding going out to meet people because you don’t feel you’ll be valued

There are many ways confidence can impede the authentic you. My approach to self-confidence hypnotherapy in London is to help you reach new goals. Through your hypnotherapy for confidence sessions we start by talking out what you want to achieve. Then we’ll discuss the science of confidence and the brain. Then comes the hypnosis part. It’s a very relaxing state that allows the brain to disengage previously held beliefs. This gently allowing new positive ones to take their place.

To discuss confidence hypnotherapy in London, you can call me on: 07966 464 005 to book an appointment.

What are the Signs of Low Confidence?Steve Dell2021-06-07T10:19:42+01:00

What are the Signs of Low Confidence?

It’s difficult to say how low confidence affects someone as it differs from person to person. There are however some common signs of low confidence which include:

  • Being critical about yourself
  • Saying negative things
  • Rejecting compliments
  • Ignoring the positives and only looking at the negatives
  • Thinking other people are better than yourself
  • Feeling sad, depressed, anxious or angry

What Causes Low Self Confidence?Steve Dell2021-06-07T10:20:08+01:00

What Causes Low Self Confidence?

Low self-confidence or low self-esteem is often caused by past experiences. Some common causes of low self-confidence can include:

  • An unhappy childhood where parents and peers (such as teachers) were overly critical.
  • Academic performance at school or higher/further education with the knock on effect of lack of confidence.
  • Stress in our everyday lives such as financial issues or the ending of a relationship.
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