Do you suffer from low self-esteem? Do you feel insecure or unsure of yourself in certain situations? If so, hypnosis for confidence may be a good route for you to start exploring.
It can change the way you think and function. By doing that, it gives you solutions for your problems.
If you’d like to learn more about how hypnosis can increase your confidence, keep reading to discover the real truth about hypnosis for improving self-confidence. In addition, you can read our ‘Hypnosis Stage Fright‘ post, if you are in such line of work.
What is Confidence?
What exactly is confidence? Does it come from the size of our muscles, the color of our skin, or the car we drive?
Self-confidence or self-esteem is not something we gain by lifting or gaining a set amount of weight, reading a few books, and simply wishing for it. Instead, as early as we are born, confidence or self-esteem builds up in our minds.
We pick up on self-esteem from our parents, friends, and others around us. We emulate this behavior to feel confident and be liked by the people around us. As time progresses, self-confidence builds in your mind but can slowly wane through life’s events.
Why You Need Confidence in Your Life
Self-confidence is one of the most attractive qualities someone could have. Conversely, people who lack self-confidence tend to feel vulnerable. They know they’re not living up to their full potential, and they fear being exposed as a fraud.
Some people lack self-confidence due to previous failures and disappointments in life, but others acquire it because they always seek approval from others.
The most important thing is finding out the main cause of your lack of self-esteem (consciously or subconsciously), so you have access to the right tools to deal with it.
Confidence or self-esteem gives you the ability to succeed in just about anything you do. People with self-confidence generally have better social lives and tend to be more successful in business. This makes it an important quality to have. Hypnosis for success can be of great help.
Use Hypnosis to Boost Self Confidence
What is hypnosis? It is also referred to as hypnotherapy, or hypnotic suggestion, which is an altered state of consciousness or trance which makes the brain receptive to suggestions. In this receptive state, you can eliminate anxiety, bad habits, improve concentration and self-confidence.
Understand the Power of Hypnotherapy
First off, you are not alone. Understanding the true power of confidence hypnosis or hypnotherapy can help change your life for good and forever. Understanding that our subconscious mind accounts for 90% of a human’s daily thoughts and actions is a lot to swallow, but it makes sense if you think about it.
It affects the vast majority of things we do, from going to sleep at night to eating, breathing, talking but also falling in love or getting a job. Our subconscious mind works in the background and decides; that’s a lot of power. Once you are confident that you can easily imagine yourself, let’s say, getting over someone, ask your subconscious mind if it is okay to let go of the relationship. If we can tap into our subconscious mind, we will see how much this truly can affect our lives.
Has been Scientifically Proven
Doctors, dentists, and psychologists agree that it’s a safe and effective way to manage stress and physical symptoms like pain. Harvard Medical School says that hypnotherapy is used for many things, including smoking cessation, improving relationships, relieving mental health issues such as stress, anxiety and helping a person with low self-esteem to be confident.
Forms of Hypnosis that will Boost Low Self-Esteem or Confidence
You don’t have to struggle with negative thoughts and emotions any longer. Instead, you can choose what you want to think about and use confidence hypnosis to change how you feel, no matter the circumstances.
It will help deactivate negative thoughts, behaviors, and feelings so that you can make positive changes in your life (check out here how to stop thinking about someone and how to get rid of jealousy).
There are various types of hypnosis. They include self-hypnosis and guided hypnosis by a hypnotherapist. The main difference between the two is that with self-hypnosis, you are hypnotizing yourself, while the other is receiving help from a professional such as a hypnotherapist or a hypnotist.
This is a process of leading yourself into a hypnotic state which means that you are not under the control of another person or no one is influencing your state of consciousness, beliefs, or behaviors.
Once you have achieved this state, you will be able to reprogram your mind for improved performance in every area of life, ranging from stress, diet, relationships, motivation, and productivity (see how to find the motivation and inspiration for creative writing with the help of hypnosis).
It can be done Anywhere.
One of the wonderful things about self-hypnosis is that it doesn’t matter where you are or how much money you have. You can do it in the comfort of your home or office, and it does not cost a lot. Also, you don’t have to go to a therapist because self-hypnotherapy will address everything that needs to be changed in your life.
There are plenty of products available on the market today to help you learn how to use self-hypnosis.
Some of the most popular items are CDs or DVDs. Self-hypnosis is one of the cheapest ways to start your journey with self-hypnosis without having to meet someone else in person who knows how to do this.
Some people just need one hypnotherapy for confidence recording or session to get their confidence levels soaring, but others might need more. This all depends on how low your self-esteem is, to begin with, and your motivation levels too.
How Can I Hypnotize Myself to be Confident?
When you willingly let go of a negative belief of low self-esteem and become receptive to positive suggestions of self-confidence, you can easily achieve anything in life.
Hypnotherapy conveniently puts your subconscious mind in a place where it is available to change itself through suggestions from hypnotherapy recordings.
Hypnosis is Most Effective when you are in a Relaxed State
When you go to bed at night, a very relaxed state will be achieved, and that is when hypnosis is the most effective. This is because your mind and body are relaxed, which allows your subconscious mind to be open to the messages that are being presented through the CDs.
The suggestions made by these devices will stay in your mind and work if you practice and truly believe what they are suggesting (such as relaxation techniques or reciting positive affirmations of self-confidence).
2. Guided Hypnosis
We often seek hypnosis and guided one is the most suitable form in this case. While visiting a hypnotherapist, the qualified one will conduct various interventions that direct fix your low self-esteem problem.
The most common interventions are discussed with the clients about their low self-esteem problem. Next, they are booked for a session or sessions. As a patient, you may be asked to sit in a comfortable chair, take deep breathing exercises, and imagine creative scenarios to bring about a positive change in your beliefs to do away with negative ideas or thoughts.
Find a Qualified Hypnotherapist
If you are trying to find a qualified hypnotherapist, I’m sure that you will want to avoid the amateurs. After all, low self-esteem has got to be one of those things you’ve spent a lifetime trying to overcome, so you certainly don’t want someone who is going to make it worse. You want a person who can deliver results.
Having decided to resolve your problem, I can say that this is one area where it is worth making an effort to find a hypnotherapist with proven results.
The reason for this is that the best hypnotherapists are highly qualified, experienced, and skilled professionals who are likely to boost your confidence and remove any negative beliefs of self-hate.
Licensed and Certified Hypnotist
When searching for a therapist, it is important to ensure that they are certified and accredited. You should ask about certifications and if they are licensed and what organizations have accredited their work.
Does Hypnosis Work for Confidence?
Yes. During hypnosis, your mind goes into a deep state of relaxation. During this state, it is possible to treat mental health issues such as anxiety, self-esteem issues, relationship problems, weight loss, and many other issues that might cause unhappiness or doubt in your everyday life.
How Do I Gain Confidence?
During the first session with clients struggling with low self-esteem, hypnotherapists mainly focus on building up their confidence and their ability to communicate. These are vital starting points and it takes a lot of work and time to bring a person’s self-esteem to the level where they feel comfortable sharing personal beliefs or details of their lives.
In other words, low self-esteem hypnotherapy is much different from traditional treatment plans and often requires a more tailored approach that focuses on each individual with a unique goal in mind.
How to Prepare for a Hypnosis Session
To prepare for a hypnosis session, all you need to do is make sure that you are in the right frame of mind and be relaxed. By being relaxed and open to suggestions, you will find the process easier and more enjoyable.
Think about what it is that you want to achieve from the session, read some information on the subject if you want, or just get somewhere quiet with as little external interference as possible. Do not forget to wear comfortable clothing.