How to Become Personal Trainer for Free? | ContentBASE (2023)

FAQs

What would you say are the 3 most important aspects of being a personal trainer? ›

Can you get a PT job without a qualification? Here's the short answer – no. Virtually every personal trainer job advertisement you see will ask for a minimum of a Level 3 Personal Training certificate.

Examples of weaknesses might be the limited visibility of a location, unfamiliarity with specific types of clients such as older adults, being uncomfortable with the sales process and asking clients for money or overall lack of fitness industry experience.

Getting into PT school isn't easy. For the 50% of people who are accepted into Physical Therapy school, you're in for a challenging 3 years.

'. For complete clarity, if you hold an Ofqual-regulated personal training qualification you will never need to renew, even if your provider goes out of business.

The level 3 PT qualification is the standard to practice as a personal trainer. This level of qualification meets the standards and requirements set by CIMSPA. For anyone wishing to work self-employed with clients to develop tailored programs and plans, Level 3 is the minimum qualification you should have.

At the very core of every good personal trainer, you will find a desire and talent for helping others to live the very best life possible, through supporting them in developing and practicing good health habits and being as absolutely fit as possible.

How many clients should a personal trainer have? ›

As a general rule, the average dedicated person will train 3-4 times per week. So, to keep a regular flow of clients, a successful personal trainer will aim for 15 to 20 paying clients each week.

A Level 4 Personal Trainer Course is the highest level of industry recognition, covering many specialist areas to enhance your market and earning potential. It opens new opportunities by providing specialist knowledge to expand and grow in the PT industry.

It can normally be completed in around three to six months, but the real appeal of this course is that you have up to three years to complete it!

3 years of college-preparatory math (algebra, geometry, advanced algebra and/or trigonometry) 1 year of physics is recommended.

Yes, you can good make money as a personal trainer is the short answer. The longer answer is that, as most things are, if you are fantastic at your job and if you market and sell yourself well, you can make good money.

You'll find it incredibly difficult to get personal training clients if no one knows about you or the services you're trying to provide. It's likely you would want your business to be on a busy high street where people actually know where you are and what you're offering.

If you're trying to get on your instructor's good side, you may want to put down the phone and pick up the pace. Using the phone in class or during personal training appointments is the top way to annoy your instructor, followed by skipping appointments and practicing poor personal hygiene.

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can't earn enough money, lose faith in what they're doing, and no longer see it as a long-term career.

Is a PT a fun job? ›

Job Satisfaction

Physical therapy and PT-related occupations are consistently rated as one of the most enjoyable careers and job opportunities every single year.

Is it worth getting a personal trainer? For many people, it is. A trainer can help you to reach important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.

“Am I too old to be a personal trainer?” You're never too old to start an exercise program and the same is true when it comes to being a personal trainer. NFPT has an active and certified 82 year old trainer, so I'd say there really is no limit!

The average age of a personal trainer is 40. On average, a trainer has been working in the industry for 13 years. 16% of trainers work with clients as a part-time job and have another source of income.

There's no age limit to being a personal trainer.

Fitness and knowledge are the two most important things that you can have if you want to turn personal training into a career. If you already have the fitness part down, make sure you have the knowledge by completing some key qualifications.

Handling the people who think they “know all". Many clients hire you to confirm their own theories rather than learn from the trainer. Client compliance.

Job Types: Full-time, Part-time, Permanent, Freelance, Apprenticeship. To maintain integrity and honesty that builds trust with personal training member community.

Simply put: No, you don't need to be chiseled to be a personal trainer. For some personal trainers, sporting six-pack abs and bulging biceps will help them build their reputation and get them the type of clients they want to train.

How can I get 1000 customers? ›

I want to be a trainer because the role is one that I am extremely passionate about, it is a role I get to make a positive difference in on a daily basis, and I get lots of job satisfaction from helping the people I am training to achieve their objectives.

How Many Exercises Per Workout Session Should I Do? The ideal number of exercises per workout session is 3-4 exercises. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress.

The Tell-Show-Do approach is an excellent start. Tell clients what they are going to be doing and why. Show them the exercise you want them to perform. Then have them do the exercise.

A typical rate is around $60 to $70 for a one-hour training session. But outliers can make anywhere from $40 to $400 and beyond. Some may even offer weeks- or months-long packages for four or five figures. Finding the right rate for you starts with the annual take-home you want.

A personal training career is fantastic for people who love being fit and healthy and want an active job rather than a desk job. Plus, you can be your own boss and make your schedule fit your life. If you have an entrepreneurial streak, there are various opportunities to set up your own business.

According to our salary survey of more than 1,000 personal trainers, one in five trainers earn $75,000 or more per year. One out of every 10 trainers earn six figures or above. Those odds are slightly better than you'll find in other careers. But there's a lot you can do to improve your position.

What is a Level 2 trainer? ›

The Level Two Sports Trainer program builds on the basic knowledge and skills acquired in the Level 1 course. Level 2 Sports trainers take on more senior roles at their respective clubs, have a greater skills & knowledge base to draw upon and may act as mentors for Level 1 trainers.

Whether you're 18 or 80, the fact is that there are no age limits when it comes to becoming a personal trainer. On the contrary, if there's anything that the health and fitness industry is in desperate need of, it's a more diverse range of personal trainers.

Yes, you can do your personal training course online. With all study options, you study the theory component online. You'll also complete your theory assessments online. Distance study learners are then required to submit videos for their practical assessments.

Typically, students will need to earn a bachelor's degree in a field related to health science, exercise, and/or sports. For some graduate programs, students may also be required to complete specific prerequisites, such as courses in physics, kinesiology, biology, chemistry, physiology, and anatomy.

You must pass NPTE if you are seeking to become a licensed physical therapist or physical therapist assistant in the United States. The National Physical Therapy Examination is one part of the evaluation process used by licensing authorities. NPTE is administered by the Federation of State Boards of Physical Therapy.

One of the most important characteristics of a good personal trainer is the ability to be flexible. Flexibility, problem solving skills, and being able to think on your feet are all pretty much essential if you want to be successful in this job.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

An effective and well-rounded exercise program must include all three components: aerobic, strength and flexibility training. Each of them specialises on a different body system and none is better than the other. You need all of them.

What is the most important aspect of training? ›

Consistency: The Most Important Element of Training.

“Exercising at 7 a.m. or between 1 and 4 p.m. helps your circadian clock to 'fall back' in time, making it easier to wake up earlier,” Heisz says. If you need to train your body to wake up later in the morning, try working out between 7 and 10 p.m. “The best time to exercise is when you can fit it in,” Arciero says.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

The American College of Sports Medicine recommends that large muscle group exercises generally be performed first in a training session. This is appropriate for most individuals as most goals prioritize large muscles to be worked.

Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.

What is a training strategy? ›

Strategic training and development is the process of designing specific employee training programs that directly align with business needs. Training with a strategic focus develops the capabilities and tools that employees need to successfully carry out their jobs.