Herzfrequenzbasiertes HIIT-Workout | Orangetheory Fitness Deutschland (2025)

FAQs

How many calories will a 20 minute HIIT workout burn? ›

HIIT workouts can burn some serious calories in a short space of time. While this number will vary depending on factors like your weight, and what type of HIIT you are doing, you can expect to burn around 150-400 calories in 20 minutes of HIIT. And that's without the extra calories burned throughout the day!

How Many Calories Will a 10 Minute HIIT Workout Burn? As per research, the average person is able to burn almost 150 calories, including the number of calories burnt at rest. You can take this to anywhere near 400-500 calories if you can stack your workouts.

The total duration of a HIIT session should be about 30-60 minutes in length, with warm up and cool down included in that time. HIIT Ratios: As written above, each high intensity interval consists of a work phase and recovery phase.

Bottom Line. HIIT is an effective exercise option to increase endurance and strength in those who have limited time to exercise.

Now, it's no big secret that 10-minute HIIT training offers some major benefits over conventional workouts! This time-efficient exercise approach torches calories, boosts your metabolism, enhances cardiovascular fitness, improves muscle tone, and promotes fat loss.

30-minute full body fat burn HIIT workouts and LISS (Low-intensity steady-state), like brisk walking and cycling, can help you lose weight. Obviously, a 30-minute HIIT will accelerate your fat burning, but to reach the end, you have to combine HIIT with other types of workout.

"If you are on a consistent schedule doing a few HIIT workouts a week, you will likely start to see some results within a few weeks such as improved endurance, lean muscle, VO2 max, and possibly even weight loss," he said.

The most effective type of HIIT depends on your preferences, ability, and fitness goals. Create a routine that includes high intensity cardio and some form of resistance. If you want to prioritize cardio, include exercises such as cycling, running, and swimming.

That said, HIIT is extremely taxing on the body, so you shouldn't do it every day. Doing HIIT two to three times a week is more than enough, and you should aim to recover at least 48 hours between your workouts, per the ACE. LISS cardio is a great way to add variety to your workouts and prevent overtraining.

“(With HIIT) you will produce an after-burn effect with 25% more calories burned post-workout compared to going for a run or walk,” says Reed, and your metabolism can be boosted by up to 10% for three days after a HIIT workout.

Does HIIT burn belly fat? ›

Studies have shown that HIIT can help to lose belly fat, but it's likely this is from overall weight loss. If you want to lose fat from your stomach, your best bet is a calorie deficit and regular exercise, including HIIT workouts.

More Demanding on the Body

Due to the high intensity nature of HIIT, you do place a lot more stress on the body. This also means that there is an increased risk of injury.

If you are wondering whether doing a 20-minute workout daily can make a difference, then here you go: YES, it can! A 20-minute effective workout like HIIT(high-intensity interval training) can help you achieve your weight loss goal.

The great thing about a jump rope is that it is easy to take it anywhere – at home, outdoors, or at the gym. If you're feeling particularly energetic, you can go for high intensity and burn 500 calories in 20-25 minutes.

It all depends on the weight of the person, and how in shape you are. Most likely in the 15 minutes of working out, you'll burn around 100–200. When it comes to HIIT workouts, even more calories are burned while resting (after the workout). In the resting period, you could burn up to 500 calories.

If you eat a good diet and maintain a regular regimen of 20-minute workouts, you should see results within 45 days.