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This VEGAN COCONUT CREAM PIE tastes anything but healthy. Your guests will assume they’re eating a classic cream pie and will never know the difference. Only you’ll know that you’ve got a healthy pie on your hands!
It’s all a balancing act between indulgences and nutrient-rich foods.
Find out what healthy foods I can’t live without in my kitchen!
There’s a pretty big chance that the majority of you are going to be terrified of this recipe once you view the ingredient list. But I just want to get it all out in the open and talk about why you are going to love this pie if you’re a coconut lover like I am. More like obsessed really.
During the holidays, I feel like so many of us are picking and choosing what foods we get to indulge on in order to stay health-conscious. Cream pies generally aren’t on the list of those desserts that we pick in order to keep our waist-lines in check. On top of that, what about all the vegans that want to enjoy cream pies and can’t anymore? Well, let me tell you. I have the most delicious solution to both issues on hand. And the awesome thing is that it only takes 5 minutes to put together, so if you’re planning your menu at the last minute, this one is totally do-able. An impressive pie that took you only a few hands-on minutes.
About 7 or 8 Thanksgiving’s ago, I made this pie for the first time for dessert at my ex-future-in-laws (totally weird right?). Mr. Ex-Future-Father-in-Law is a huge coconut fan like me, so I was excited to give this one a whirl. He’s also nowhere near a health-nut, so I was equally scared out of my mind. I didn’t want it to taste healthy by any means. I was aiming to impress. I didn’t give away my secret ingredients. I didn’t mention anything about it being healthy. I just let everyone dig in.
And I still remember him standing there just loving his piece of pie. Saying how good it was. And there I was just snickering inside. I didn’t want to ruinthe experience, so I let it go. Until later when we were all sitting around watching tv.
“The pie. It was tofu.”
“What was tofu?”
“All of it.”
“REALLY? Seriously?! But it was so good! Aw man!”
Totally shocked and taken aback. He loved the pie and had no clue it was mostly tofu that he was eating. Knowing there was tofu in it didn’t change the fact that this pie was delicious – although I think he was bummed to find out that he could enjoy something so much that was tofu-based. Seriously one of my favorite moments as a healthy baker.
If you’re looking for a non-dairy, healthy, and delicious pie this holiday season, this Vegan Coconut Cream Pie is the one for you and your loved ones.
1 1/2cupsgraham cracker crumbs(about 10 whole graham cracker rectangles)
2-3Tablespoonscoconut oil, melted
3Tablespoonswater
Instructions
Preheat oven to 350 degrees F.
To make pie crust: In a medium bowl, mix together all the ingredients. Press the mixture evenly onto the bottom of a pie plate using your fingers or the back of a spoon.
In a blender or food processor, blend together tofu, oil, vanilla, salt, and agave. Fold in 2 cups of the coconut. Pour into the pie crust and bake for 20 minutes.
Sprinkle remaining 1/4 cup of coconut on top and bake for another 10 minutes until filling looks set and not very jiggly.
Remove from oven and let cool to room temperature. Place in refrigerator for a couple hours for the center to become solid. Serve chilled.
And don’t forget to get my free guide so you can stock your healthy kitchen the same way… without blowing your budget!
Coconut cream pie will keep for about 4 days in the refrigerator. Cover loosely with plastic, and make sure you really coat the crust with a nice layer of egg wash and bake it through. This is key to keeping a crisp crust after days in the fridge!
Pies with dairy and egg that fall in the cream pie category, such as our Coconut Cream Pie or a chocolate mousse pie, should always be refrigerated, according to Stephens and Wickenden.
Runny custard: You may have undercooked your custard. If it fails to thicken after bringing it to a low boil, it can be fixed by stirring in a slurry of equal parts cornstarch and water. Mix the two together and whisk it into the hot custard. Bring to a boil, stirring, until thickened.
Some folks brush their pie crust's interior with beaten egg white or coat it with melted butter to create a moisture-resistant barrier between filling and pastry. Veteran baker and author Dorie Greenspan uses bread crumbs to soak up any excess liquid.
When does coconut cream expire? When does coconut cream expire? Coconut cream typically has a best-before date printed on the packaging, which usually is about two years from the manufacturing date if unopened. Once opened, coconut cream will last around 4-7 days in the refrigerator provided it's stored correctly.
Fruit pies are best stored at room temperature and eaten within 2 days of purchase. However, they can also be refrigerated for up to 5 days. Custard pies (ex. Sweet Potato Coconut, Cardamom Tahini Squash, or Apple Butter Custard) are best eaten within 2 days of purchase if stored at room temperature.
According to the USDA, any pie that is egg-rich (such as pecan, pumpkin, lemon meringue, and any custard pie) must be kept in the fridge after baking and cooling. The exception here is some store-bought pies, which may contain preservatives that will allow the pies to be left unrefrigerated.
If a pie contains eggs or dairy products, it should be stored in the refrigerator and not left out at room temperature for more than two hours. Pies that do not contain dairy products, such as fruit pies can be stored, loosely covered at room temperature for up to two days.
At room temperature, apples will last about 5 to 7 days. Beyond that, they begin to degrade in quality and nutritional content. They begin to lose their flavor and freshness and either shrivel or get mushy.
How Long Can Pumpkin Pie Be Left at Room Temperature? Your pumpkin pie can safely sit out on the kitchen counter for up to 2 hours, says the FDA. After that, you run the risk of bacterial growth.
Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.
Coconut cream is one of the foods that are considered keto-friendly, but only when talking about a small serving size. A tablespoon contains just one net carb, but about half a cup (90 grams) contains about 4.6 net carbs (plus 2.2 grams of fiber).
Chilling overnight is key or the coconut cream won't harden and will likely be too soft to whip. Before whipping, chill a large mixing bowl in the freezer for 10 minutes! If your coconut whipped cream is too stiff when whipping, add some of the reserved liquid from the can to help it blend smoother and create more air!
To fix this, you can cook the pudding mixture over low heat until it thickens, or add a thickener such as cornstarch or tapioca flour. Another possible reason for a runny banana cream pie is that the pie filling was not chilled properly before being added to the crust.
The easiest ways and hopefully ONLY ways you'll ever need to know are: Put your pie back in the high temp oven on the lowest rack until the filling is bubbly and the crust is brown. If needed, use a pie shield or aluminum foil to keep the crust from burning. Let your pie cool overnight.
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